… Burke Gilman trail) but we also do some urban walks, especially if there is a festival or celebration going on. Some of our routes are sanctioned Volkssport walks, but most are not. Some of us will bring our canine friends from time to time.  This group usually walks at a fairly brisk fitness pace of about 3.5 miles per hour. Our usual distance is about 6-7 miles or 10K, which takes about two hours. When the walks are short (an hour or less), we do not usually stop for breaks, so please take …